What is it you're eating that is causing constipation?

Truthfully, constipation can't be entirely blamed on the foods you eat. There are other factors like the amount of water, stress, home life and possibly even a full medical reason why you can't have bowel movements. However, a big portion of it does have something to do with the food you take in. If you're not eating enough vegetables and you ingest way too much red meats, that could be causing it.
You need fiber to help fill in the bulk you need to encourage your colon to have a movement. Red meats take longer to digest and when they sit in your colon, it becomes hard. If you need help, try using Pure Colon Cleanser. Made with all natural ingredients to help encourage your body to have a healthy bowel movement.