Food for constipation: Vietnamese Pho

Now there's two schools of thought on Pho. For starters lets talk about it. What is Pho? Well it's basically Vietnamese soup made with a beef bone base that is packed with rice noodle, vegetables and various meats. You can order Pho from any Vietnamese restaurant. Some say that Pho doesn't help with constipation, while others believe that sashimi helps them have bowel movements.

Regardless what some people may think, if you're constipated, this might not be a bad thing to try especially if you like Pho. For some they think Pho goes through through them and helps to yield a very healthy bowel movement.