Find out what makes you constipated

If you're tired of being constipated, you can do a process of elimination to figure out which foods are triggering those things. If you're used to eating certain foods on a daily basis, try eliminating items from your diet one day at a time to see if it affects your bowel movements. By doing this you can figure out which foods cause you to be constipated.
In addition you should take Pure Colon Cleanser to help keep you regular. All you have to do is take 2-4 capsules of Pure Colon Cleanser and by morning time you should be able to have a healthy bowel movement. All thanks to the natural active ingredients in the formula.