Who would have thought a watermelon can help with constipation

Yahoo published an article that talked about foods that naturally help with constipation.

Watermelon
Watermelon is a complete food by itself. Most are surprised when discovering that watermelon is a total body cleanser. With no side effects, nasty after taste or any of the negatives. When eaten, watermelon moves through the body brushing the intestinal wall and cleaning the kidneys, bladder, heart, colon, liver and numerous other organs and parts of the body. Watermelon does not cause you to gag and it definitely taste great. And without drinking a gallon of water, watermelon, as demonstrated by its name, is composed almost entirely of 'water.' Eat a slice of watermelon and within minutes, the body seems to go into the elimination process moving waste out and restoring the colon and intestines. Without being disgusting, you need to look at the elimination material moved from the body after eating watermelon. Remember when looking at all of the 'gunk' that was inside of you before eating the watermelon you'll find yourself making an effort each day to eat a 'food' that will help you to eliminate properly.

Pure Colon Cleanser, what a relief!

There's nothing like a good bowel movement that helps a person feel fresh and relaxed. Usually when a person is feeling constipated, they're more irritable and for good reason. It's tough not to have a regular bowel. For those who are constipated, using a product like Pure Colon Cleanser might just be the key to becoming regular.

The active ingredients in Pure Colon Cleanser are known to help promote a healthy bowel movement and regularity. Some of the ingredients listed are Psyllium husk seed and Cayenne Pepper. When these ingredients are combined with the others on the list, the effects are potent. The directions on the bottle say to start off by taking 2 capsules and if needed go all the way up to 4.

Are you stressed?

If so, that's probably why you can't have a bowel movement. Try to do activities that help relieve stress. Exercise is one of the best ways to release tension. Go on a mini vacation or even a simple walk will help you relax more.

When your body and mind is relaxed, you won't be so tense when you try to have a bowel movement. One of the things stress does is make you tense up and when it comes to having a bowel movement, your body needs to be relaxed.

An active lifestyle is great for your colon

Some may not realize that having an active lifestyle is key to the health of a person’s colon. Usually when a person leads a healthy lifestyle, they are more aware of the kind of foods that go into their bodies. Rather than settling for poor quality foods they tend to eat more high fiber, low in fat meals and snacks. Making better eating choices can make a significant effect on your colon’s health. 

Eating healthier foods that are high in fiber and leafy greens help keep the colon healthy by introducing the colon to roughage that helps clean the colon. If you have an active lifestyle and still need help with keeping regular of with bowel movements, consider using a colon health supplement such as Pure Colon Cleanser. This product is made up of all natural ingredients, so it’s safe and healthy for your body.

Clean yourself inside out

If you really want to clean out your colon, it's best to start with what you're putting into your body. Diet has so much to do with your colon's health. If you're eating too many animal products and not enough vegetables, then you're more likely to have troubles with constipation and an impacted colon. High fiber vegetables help clean your colon. They are considered roughage and act like a brush as it passes through your colon.

Water is also another key component in your colon's health. Drinking 8-10 glasses of water keeps your stool soft and it helps lubricate the colon walls, making it easier to pass waste. Drinking soda and coffee will only hurt you more because the caffeine in those beverages act as diuretics and will cause you to urinate and lose more water than you normally would.

Just 2 little pills

It only takes 2 little pills of Pure Colon Cleanser to start feeling the effects of the product. What's Pure Colon Cleanser you ask? This is a new product that has some powerful active ingredients that helps promote a healthy bowel movement and keeps you regular.

On the ingredients label you'll see that proven components such as Psyllium Seed Husk, Cayenne Pepper as well as other ingredients that all work together to provide you the best results. If you're not regular or experiencing constipation, you can start off with 2 capsules of Pure Colon Cleanser. Typically this is enough to get things back in order. If you have extreme cases of constipation, then try up to 4 capsules. Once the product starts to work, maintain your regularity by taking it daily.

Quality you can trust:Pure Colon Cleanser

Pure Colon Cleanser is manufactured in a FDA approved facility that follows the strict guidelines of the Good Manufacturers Practice. What this means is they adhere to rules and regulations to ensure you are receiving the best quality product available. The FDA oversees these regulations and made sure that manufacturers follow them or face consequences.

Pure Colon Cleanser uses all natural ingredients and when these items are combined into one formula, it becomes a highly effective colon health supplement that is above any other in the industry. Pure Colon Cleanser works well because of the quality ingredients are never mixed with less potent items. It is manufactured to the highest of standards.

Ahhhhh relief!

That's what you'll be saying after taking Pure Colon Cleanser, the powerful supplement that supports healthy bowel movements and keeps you regular. Start off by taking 2 capsules, and if you feel you need more help, then take up to 4 capsules. Then just wait for the active ingredients to start working and you'll experience relief. Don't get me wrong, it won't be something that happens while you're out and about. You'll just have the feeling that you need to "go."

When you sit down to "go," it will happen naturally and you will feel so much better. Everyone loves a good bowel movement, don't limit yourself to once every 3 days. Have a good and healthy bowl movement once a day with the help of Pure Colon Cleanser.

Help for your bowels.

 If you're not going to the bathroom at least once a day, who do you talk to? Your friends? Spouse? Neighbor? There is a certain level of shame and embarrassment when it comes to this subject. But if you’re not having regular bowel movements, then you'll need help. You can go see a doctor and see what they say, but they'll probably give you synthetic drugs that could do more harm than help.

You’re in luck! Pure Colon Cleanser is an all natural supplement that has powerful active ingredients in its formula that promotes a healthy regular bowel movement. You can easily start of by taking 2 pills to see if that helps. If you need a stronger dosage, you can go up to 4 pills. You’ll be amazed that the all natural formula works. People who have inconsistent bowels are happy to find a product that helps them stay regular.

Once every 3 or more days?

If you're finding yourself not being able to go to the bathroom every day and it only happens once every 3 or more days, then this could be a potential problem. Constipation is a tough subject to talk about. But here are some tips on how to make yourself more regular. Drink plenty of water. The longer fecal matter stays in your colon, the harder it gets. Besides water helps in lubricating the internal organs, and the fecal matter it self, making it softer, thus easier to pass.

Eat as many green leafy veggies as possible. Having roughage in your body helps naturally cleanse the colon. But if that doesn't work for you, consider using Pure Colon Cleanser as a means of cleansing the colon. Pure Colon cleanser is considered an oral colonic. Formulated to promote a healthy and regular bowel movement through the use of natural ingredients.

It's no joking matter

Often times people will joke about using the bathroom. But being constipated is not funny. If anything can be down right uncomfortable and could lead to possible health complications. If you are not experiencing at least 1 bowel movement per day, you may be constipated. Consider taking a new supplement called Pure Colon Cleanser. This all natural supplement has ingredients that derive from the earth.

Items like Psyllium husk seed, aloe vera, cayenne pepper,apple pectin, and many more are known as natural laxatives that promote healthy bowel movements. 2-4 capsules per day will help return you to bowel activities.

What helps you go #2?

This isn’t something most people will talk about out in the open. But let’s be real for a second. There are things people do to relax or aid the process while they are trying to go #2. Some read, some talk on the phone, some will play on their Internet device and while others read. 

Whatever it is you do to help your #2 experience go smoother; you may want to consider Pure Colon Cleanser. This is the newest colon cleansing supplement that promotes a healthy bowel movement and regularity. The proprietary blend in Pure Colon Cleanser has a synergistic effect that makes going #2 so much easier.

Colon Cleansing

There's a new trend happening with healthy minded people, they are getting their colons cleansed. Some do the expensive and embarrassing hydro colonic. But why waste your time and money when you can do that in the privacy of your own home by taking an oral colonic called Pure Colon Cleanser.
Pure Colon Cleanser has active ingredients that are synonymous to a healthy colon. Psyllium husk seed, cayenne pepper, flax seed and many more. Pure Colon Cleanser promotes healthy bowel movements and it also promotes regularity.

How to have regular bowel movements

Yes this is an embarrassing topic that most people don't want to think or talk about. In fact you're not alone. A Google search of the term "How to have regular bowel movements" yielded about 2,010,000 in the results. So that means over 2 million people suffer from not being regular.

I'm sure you've read some tips that included eating more fiber through vegetables and fruits. Did you know that an average man requires 31-38 grams of fiber in their diet and the average woman requires 21-25 grams of fiber. Unfortunately, a small 1 cup serving of broccoli only yields 5.1 grams.

It's no wonder people aren't staying regular, they aren't getting enough fiber in their diet. Pure Colon Cleanser has a unique proprietary blend of dietary fiber that includes Psyllium Seed Husk, which promotes laxation. Pure Colon Cleanser can be taken right before going to bed, that way when you wake up, you're ready to go to the bathroom. Then during the day you can take 2-3 capsules until you become regular.

Get rid of impacted waste in your colon

This image has to be the nastiest thing I've seen in a long time. Believe it or not, this came from an unhealthy colon. You may already have this sitting in your colon right now! Impacted waste is no joke and if your colon isn't clean, then you can have up to 10lbs of waste in your body. 

To get rid of these nasty impacted things from you colon, you'll need a Pure Colon Cleanser that has active ingredients to move these things out of you. Ingredients like Psyllium seed, Psyllium Husk, Cayenne Pepper and many others are great at expelling waste like that one in the photo. 

When your body has a dirty colon, it won't work properly. The colon has a good bacteria colony called microflora. There are about 60 different types of beneficial bacteria that helps in digestion and keeps you intestines healthy. But if it's impacted, the microflora has harder time maintaining itself as wells not allowing your colon to absorb nutrients and minerals. This then creates a domino effect on your health and could open you up for various diseases.