Yes this is an embarrassing topic that most people don't want to think or talk about. In fact you're not alone. A Google search of the term "How to have regular bowel movements" yielded about 2,010,000 in the results. So that means over 2 million people suffer from not being regular.
I'm sure you've read some tips that included eating more fiber through vegetables and fruits. Did you know that an average man requires 31-38 grams of fiber in their diet and the average woman requires 21-25 grams of fiber. Unfortunately, a small 1 cup serving of broccoli only yields 5.1 grams.
It's no wonder people aren't staying regular, they aren't getting enough fiber in their diet. Pure Colon Cleanser has a unique proprietary blend of dietary fiber that includes Psyllium Seed Husk, which promotes laxation. Pure Colon Cleanser can be taken right before going to bed, that way when you wake up, you're ready to go to the bathroom. Then during the day you can take 2-3 capsules until you become regular.
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