If you really want to clean out your colon, it's best to start with what you're putting into your body. Diet has so much to do with your colon's health. If you're eating too many animal products and not enough vegetables, then you're more likely to have troubles with constipation and an impacted colon. High fiber vegetables help clean your colon. They are considered roughage and act like a brush as it passes through your colon.
Water is also another key component in your colon's health. Drinking 8-10 glasses of water keeps your stool soft and it helps lubricate the colon walls, making it easier to pass waste. Drinking soda and coffee will only hurt you more because the caffeine in those beverages act as diuretics and will cause you to urinate and lose more water than you normally would.
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