Once every 3 or more days?

If you're finding yourself not being able to go to the bathroom every day and it only happens once every 3 or more days, then this could be a potential problem. Constipation is a tough subject to talk about. But here are some tips on how to make yourself more regular. Drink plenty of water. The longer fecal matter stays in your colon, the harder it gets. Besides water helps in lubricating the internal organs, and the fecal matter it self, making it softer, thus easier to pass.

Eat as many green leafy veggies as possible. Having roughage in your body helps naturally cleanse the colon. But if that doesn't work for you, consider using Pure Colon Cleanser as a means of cleansing the colon. Pure Colon cleanser is considered an oral colonic. Formulated to promote a healthy and regular bowel movement through the use of natural ingredients.