How often should you have a bowel movement?

Some say that you should have one as often as possible while some think once every 1-2 days is considered normal. Much of that is also dependent on how much you eat per day. But if you're having bowel movements every 3-4 days then you might be constipated.
With this in mind you'll need some constipation relief from Pure Colon Cleanser, an all natural supplement that helps you become normal again. Normal as in regularity. If you take 2-4 capsules per night, by morning time you'll be able to have a bowel movement, a productive one at that.