Seaweed salad for your constipation

Here's an interesting tip to help you with your constipation. Eat a seaweed salad! You can buy a package of dehydrated seaweed and a dressing packet at your local grocery store. All you have to do is soak the seaweed in water then drain it, toss in the dressing and you're all set.
Enjoy the salad and later on you'll notice that the high in fiber because you'll be having bowel movements after eating the salad. In addition,seaweed is a great source of vitamin A, C, E, K, and B-vitamins. It’s also rich in many minerals including iodine, selenium, calcium, and iron.