For a while now you've been wondering if having a bowel movement once ever 3-4 days is normal. Well I can certainly say that it's not. An average person should have at least one bowel movement per day. Sometimes they can have more, but that all depends on their metabolism and how much food they eat.
If you haven't had a bowel movement for days, then you should start using Pure Colon Cleanser. Made with some of the best stuff on earth, you can have a productive bowel movement just by taking this supplement. It's pretty easy, 2 capsules before bed and by morning time, you'll be ready to go!
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