More water before going to bed

Here's the best piece of advice you can take for constipation, drink more water! Then you should also start using Pure Colon Cleanser. All you have to do is take 2-4 capsules before you go to bed. But make sure that you drink a big glass of water with it. While you're sleeping Pure Colon Cleanser will be working in your body, helping to ensure that you will have a great bowel movement by morning time.

That glass of water will also help to hydrate your stool, keeping it softer, that way it won't be to difficult to pass when the time comes. Pure Colon Cleanser can keep you regular, all you have to do is maintain your dosage of 2 capsules each night and you'll be set.