Drink more water for your constipation

So what can you single single handedly do to make some major changes to your fight with constipation?  Let's start off by making sure you are drinking at least 60oz of water a day. That's just good healthy habits. But another thing you should be doing is taking Pure Colon Cleanser before you go to bed. This combination allows you to have better control over constipation and helps you to get rid of it completely. The problem with most people and why they experience constipation is that they don't drink enough water and they don't have enough fiber in their diet to help create bulk in their colon.

So when you drink water and take Pure Colon Cleanser, you're giving your colon a double team of colon flowing activities. The water helps to soften your stool for easy passing while the Pure Colon Cleanser helps to fill in your colon with much needed bulk to trigger your body's natural reaction and have a movement. Simply take 2-4 capsules right before you go to bed and by morning time, you can have a productive bowel movement with ease.