Eat some prunes for your constipation

One of the best foods you can eat if you're constipated is prunes. This fruit reaacts to your body and works like a scrub when its on its way through your stomach. If you eat 1 cups of prunes, you'll be able to have  bowel movement that can clean you out. But if you're still having problems, take 2 capsules of Pure Colon Cleanser to encourage your body to have a bowel movement.
By taking Pure Colon Cleanser, you're giving your body a fighting chance to go against constipation. You'll provide it with active ingredients such as psyllium husk seed and cayenne pepper. You take it at night, then when you wake up, you'll be ready to have a bowel movement.