Have a salad, it will help with your constipation

If you’ve been experiencing constipation, try eating nothing but salads all day until you get a bowel movement. The idea behind it is to have roughage in your diet. This acts as bulk and helps to fill in space in your colon and trigger your body’s natural response to a full colon, a bowel movement. 

It’s been known that vegetables, especially leafy greens can help “scrub” your colon clean. But if you still need help in clearing out your bowels. Then take 2 capsules of Pure Colon Cleanser to get you flowing again. If you are still experiencing constipation, increase the dosage to 4 capsules, then you’ll be right on track to regularity.