Here's a few food ideas to help get bulk/fiber in your colon.
Broccoli
Cauliflower
Carrots
Cherries
Though the first 3 food items have been known as great high fiber foods, cherries actually pack in a bang when it comes to constipation. Not only are they great tasting, but also high in anti-oxidants. When you eat a cup of them, they don't get digested like other foods and they help you have a bowel movement rather fast. But if you're still constipated, you should take some Pure Colon Cleanser to help keep you regular.
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