The thought was when you eat a big meal, you needed fiber to ensure proper digestion. So when you eat a big salad that is packed with leafy greens, it helps to fill your colon with bulk before having the main course, which mainly has red meats and other rich foods that are low in fiber.
By having a salad with your dinner, it will help aid in digestion. In addition, to the salad, you should take 2 Pure Colon Cleansers capsules before you go to bed that night. This will ensure that you have a healthy bowel movement the following morning.
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